Why On-Demand and At-Home Workouts Are Here to Stay

Why On-Demand and At-Home Workouts Are Here to Stay

Did you know at-home workouts are the fastest growing trend in the fitness world? On-Demand subscriptions are quickly becoming the new gym membership. Predictions are that there will continue to be an increase in online and at-home workouts in the next few years. And while probably the most obvious reason is due to the still looming pandemic and health and safety concerns, the benefits go much further! Consumers have found just how convenient (and productive!) it really is to be able to get their workout in whenever and wherever they want! Are you considering jumping on the On-Demand Train but not sure if it’s the right fit for you? I’ve broken down the top three reasons why fitness lovers are loving this new shift!

1.) Flexibility. And I'm not talking about being able to touch your toes, although that could definitely be a benefit if you are doing yoga, pilates or barre! I’m talking about the flexibility of working out when it fits your schedule! Not being confined to a set group fitness schedule allows you to get your workout in when it suits you and not the other way around! Do you prefer to workout in the morning before work but can’t be bothered getting the kids up and dressed that early? Or maybe your schedule changes day to day, but you still want consistency with your types of workouts? Being able to workout when you want gives you the freedom of time, and isn’t that what we all want?!

2.) Options. The world (or the internet at least!) is your oyster! There are so many different types and styles out on the web when it comes to fitness classes and instructors, which provides for lots of options for you! Now instead of jumping gym to gym to find a schedule, instructor or class that works for you, with just one click you can try them all! Most online fitness subscriptions are a one-stop shop with multiple offerings when it comes to types of workouts and instructors! While barre is BWYA’s main focus, over the years and through the pandemic, we have evolved into something much more to provide multiple options for our subscribers. We continue to add yoga, dance cardio, stretching and more to allow for a well-rounded fitness routine! And with some subscriptions costing less than $20 a month, you also have the choice of both: an on-demand and a gym membership! You have the luxury of still getting your workout in when you are traveling/kids are sick/traffic is bad and be able to go to the gym when it suits your schedule!

3.) Accountability. “But I’m not someone who can workout from home, Heather! I need the accountability.” I’m pretty sure the pandemic proved the impossible to be possible! We are able to workout from home and still find the motivation and hold ourselves accountable! For me, I have found I have zero excuses to not workout when it’s as convenient as opening up an app and hitting play! Traffic, bad weather, fave instructor on vacation - none of these can prevent me from getting an on-demand workout in! Miss the connection of in-person classes? Invite a friend to subscribe with you and workout together virtually through ZOOM or FaceTime dates! Find a program that holds monthly challenges or has a Facebook Group where you can connect with others on the same journey as you! There are even some on-demand subscriptions that offer livestream classes as well, so you can still have the convenience of working out from the comfort of your own home but have even more accountability with a set day/time for the class! (Shameless plug, BWYA offers all of this!)

The flexibility, options and accountability that working out from home allows it’s users is exactly why more and more fitness lovers are signing up for on-demand subscriptions. And when you find the right program for you, it really is the best of both worlds! Who knows what the future will look like, but one thing is for certain - online workouts are here to stay! Interested in seeing all that Barre Where You Are has to offer? Click here to start your FREE 7 day trial!

Hope to “see” you at the barre soon!

Cheers,

Heather McCreight